Introducing BTS-1.5Y

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Ok folks, you’ve heard of the P90X workout, you’ve heard of Slimfast, Adkins, Zumba and Richard Simmons….Forget all of those!

Today, for the low, low price of FREE, I give you

BTS-1.5Y

Let me explain:

B: B is for baby, as in Elijah

T: T is for to as in, well, the word “to” duh!

S: S is for school as in, the place you go to learn.

1.5: Well, that’s the distance, in miles, to both schools and back home.

Y: Y is for WHY in the heck do I need to go to the gym when I have a workout of my own?!

That’s right folks, with the BTS-1.5Y, you will succeed.  As a matter of fact, I guarantee ABSOLUTELY NOTHING!

But I’m pretty sure it’ll work:-).

Actually, that IS my current workout.  I get the cardio from the walking and even build some muscles cuz I have to carry the stroller, with Elijah in it, up and down 2 flights of stairs to get there.

That’s #LifeChange folks!

Get busy!

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  • http://intensedebate.com/people/Pokinatcha Pokinatcha

    I lost a lot of weight from just walking 3 miles EVERY single day in my neighborhood and cutting out the soda and Arizona Green Tea. I had a car accident 5 years ago and stopped the walking. Gained all that dumb weight back. I want to get back into the walking, but just can't get my butt moving. I'm always gonna do it tomorrow, but tomorrow never comes.

    • http://intensedebate.com/people/Pastor_T Pastor_T

      I've definitely been there…..You just have to decide that tomorrow is TODAY. I think it's around 8pm your time. GO! :-) That's my new plan….unless it's raining or too cold, Eli and I will be walking EVERY day. Just moving around will usually motivate me to move some more. I feel good today too. It's amazing the extra energy I have when I move around as opposed to being in the house all day.

      • Kathy

        I've been eating on the Susan Somers eating plan, lost 4 ouldseems to be working, but I'd like to lose more than 2lbs per week, soe maybe I should walk! Ok, Maxi baby let's go!,

        • Kathy

          my lap top is skipping all over the place, above 4lbs. seems to be working so maybe

          • http://intensedebate.com/people/Pastor_T Pastor_T

            At least you're losing :-) . We miss ya aunt Kathy!!

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  • http://intensedebate.com/people/zenichka1986 zenichka

    walking rules. living in Kiev that is sometimes faster than trying to get through the stupid traffic jams :) and now that it's warmer, we usually walk to the metro from work (instead of taking the bus) – getting two things done at the same time – it's a fun time to chat with either your friends with whom you don't get to chat so much at work (or pray), and kill calories while enjoying the wonderful spring smells of the blooming trees. ah. love it :D

    • http://intensedebate.com/people/Pastor_T Pastor_T

      The Germans do a lot of walking and riding their bikes too. With gas at 1,80 euro per litre, it's no wonder. That, plus I think it costs somewhere around 1,500 euro to get a drivers license. It is good to smell the air once in awhile.

      • http://intensedebate.com/people/zenichka1986 zenichka

        No kiddin.

        Where in Germany d'you live?

        wow… 1,500 Euro? i think back when my cousin was getting hers, it was cheaper… (she lives in Germany)…

        • http://intensedebate.com/people/Pastor_T Pastor_T

          We're in Kaiserslautern…near Ramstein AFB.

          I'm not sure what that 1,500 includes or even if it's fact, but that's what I hear.

          • http://intensedebate.com/people/zenichka1986 zenichka

            ah, my cousin's WAAAY north from you guys. she and her hubs live near Duisburg

          • http://intensedebate.com/people/Pastor_T Pastor_T

            That's only about 3 hours. It seems like just about everything we want to see is at least that far :D .

          • http://intensedebate.com/people/Pastor_T Pastor_T

            That's only about 3 hours. It seems like just about everything we want to see is at least that far :D .

          • http://intensedebate.com/people/zenichka1986 zenichka

            really? hmm… on Google map it looked quite far away…

            ah… i miss Germany. and Koln…

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